One shoulder should always point in the direction of movement. Always take off and land on the balls of the feet. Don’t let knees buckle inwards. Complete course twice. 10. Bounding Bound forward, bringing the knee of the trailing leg up as high as possible and bend the opposite arm in front of the body when bounding. Land softly on the ball of the foot with a slightly bent knee. Don’t let knee buckle inwards during take-off or landing. Cover 30 metres twice. Full-size table Table options View in workspace Download as CSV The control group continued their regular warm-up exercises, which usually consists of running exercises,

dynamic and static stretching, and sprinting. The control group was not informed about the injury prevention program implemented in the intervention group and received no further instructions. The control teams were also randomly visited to observe and record this website possible selfinitiated Selleck Dabrafenib preventive measures in their warm-up, specifically those included in the intervention program. All injuries occurring during the competition season were

recorded weekly in a web-based injury registration system by the paramedical staff of the team. An injury was defined as a physical complaint sustained by a participant that resulted from a soccer training session or soccer match, irrespective of the need for medical attention or time lost from soccer activities (Fuller et al 2006, van Beijsterveldt et al 2012). Information about the date of injury, diagnosis, origin, recurrence, and possible contributing factors was collected. After full recovery, defined as participation for the entire duration of a soccer training session or match (van

Beijsterveldt et al 2012), an online recovery form was completed. This recovery form recorded healthcare use, work or school absenteeism, and the purchase of secondary preventive devices (eg, tape and insoles) for the entire injury episode. Economic analysis was performed from the societal perspective, which means that all significant costs associated with the injury were considered, regardless of who pays them (Hakkaart-van Roijen et al 2011). Mean costs first per participant and mean costs per injured participant were calculated. The economic evaluation was designed as a cost-effectiveness analysis to determine the costs of preventing an injury by means of the intervention program, compared to the control group. The incremental cost-effectiveness ratio presents the incremental costs of using the intervention program to prevent one injury, in comparison with regular warm-up. Incremental cost-effectiveness ratios were calculated by dividing the difference in mean total costs per participant between the intervention group and control group by the difference in numbers of injuries between the two groups, corrected for the difference in the number of participants between the groups.