Therefore, training status and previous experience with HIIT could have influenced the current results GF120918 while explaining differences from previous

investigations. The differences reported by Lamboley et al. [19] and our findings versus other studies may be due to the fact that individualized HIIT programs were developed based on each participant’s baseline fitness level and monitored throughout the 28 days of training, while it was unclear what endurance program was used in other studies [18]. Therefore, the difference in results by Knitter [17] and Vukovich et al. [18] in comparison to Lamboley et al. [19] and our data may be related to an insufficient training stimulus that was unable to stimulate physiological adaptation [13, 20, 35]. Fatigue threshold measures, such as VT, RCP, and onset of blood lactate accumulation (OBLA), have been used as non-invasive measures of health and performance, and in the evaluation of the efficacy of endurance training and/or nutritional supplementation [19, 36, 37]. Further, the measurement of specific fatigue BIBF 1120 cell line thresholds during a graded exercise test, like VT and RCP, may be useful for demarcating the

heavy or severe exercise intensity domains, respectively [24]. For example, VT has been associated with the minimum exercise intensity that results in excessive CO2 production from the bicarbonate buffering of hydrogen ions [38, 39], while exercise above RCP has been associated selleck chemicals llc with the severe intensity domain which leads to excessive minute ventilation resulting from hyperkalemia [24, 40]. The measurement of fatigue thresholds (VT, RCP), therefore, may provide possible mechanistic explanation for aerobic performance changes from training or nutritional interventions. Additionally, assessment of the exercise intensity domains, heavy (VT), severe (RCP) and maximal (VO2peak), during a graded exercise test may improve the sensitivity of detecting the potential effects

on aerobic performance from various exercise and or nutritional interventions due to different mechanisms. In the current study, the four-week HIIT program resulted in a 6.3% increase in power output at ventilatory threshold (PVT) (Table 2) which is similar to Smith et al. [7] who reported a ~9% increase using a comparable three-week HIIT cycling protocol in (-)-p-Bromotetramisole Oxalate untrained college aged men. In addition, our study demonstrated an 8.6% increase in RCP which was very similar to the changes reported by Lamboley et al. [19] of an 8.5% increase from 5 weeks of HIIT on a treadmill. Our data, along with Smith et al. [7] and Lamboley et al. [19], support previous studies that demonstrate HIIT consistently improves metabolic threshold measures [6, 41, 42]. The addition of HMBFA to the four weeks of HIIT (HMB-HIIT) resulted in a ~14% increase in VT which was significantly greater than HIIT alone (Table 2, Figure 7).